oh, my

it's been a really rocky last few days for me, and i'm learning that my intuitive response when things get rocky is anxiety. i guess i've known this for quite some time, but it always feels new when the emotions are so strong and all-consuming.

so here's the tricky part: how do i change my intuitive response? what practices do i need to take on to get a better gut reaction? because sometimes, even when i want to seek after growth, i get anxious instead.